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Monday, 28 September 2026
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Activities

0% Day Score
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Steps 0 / 10,000 ✕
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Hydration 0 / 2,000 ml ✕
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Sleep - / 8h
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Calories 0 / -
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Quote of the Day

Today's workout

No activities logged for today. You should change that!
7am 10am 2pm 5pm 9pm
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Food

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No food logged yet today.

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Food

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Consumed Burned ✓Even ✓Deficit
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun -
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Sleep

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No sleep data for last night yet.

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Weekly Sleep

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No sleep data for this week yet.

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Steps This Week

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No steps data for this week yet.

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Calories Burned (Wk)

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No calorie burn data for this week yet.

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Last Activity

Strength Training
45min duration 289 kcal 113 Avg bpm

Time in each zone

Light50% · 23m
Moderate35% · 16m
Vigorous15% · 7m
Peak0% · 0m

Recent activities

🚴 Cycling 38min · 27 Sep
🏃 Morning Run 32min · 27 Sep
🏃 Morning Run 46min · 25 Sep
🏃 Morning Run 36min · 23 Sep
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Distance This Week

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No distance data for this week yet.

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Activities Per Day This Week

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No activities logged this week yet.

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Hydration Today

⚠ Behind pace
0ml of 2,000ml · 0%
0/5 swimming · 400ml to next fish
M ✕
T -
W -
T -
F -
S -
S -
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Weight & Body Fat

▾ -4.0 kg / 90d
78.2 kg ▾ 4.0 kg

Last 90 days · 30 entries

90 days ago82.2 kg
Body fat18.3%
Last logged27 Sep 2026
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Body Composition

Waist -4.3 cm
Weight · 78.2 kg Waist · 81 cm
Waist, 90 days ago85.3 cm
Last measured27 Sep 2026
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Measurements

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Last logged 27 Sep 2026

Shoulders 113.0 cm 0.3
Arm 31.5 cm 0.2
Chest 98.0 cm 0.4
Waist 81.0 cm 0.5
Thighs 55.5 cm 0.3
🏆

Personal Bests

👟
Most steps in a day
20 Sep 2026
14,858
🌙
Longest sleep
03 Sep 2026
8h 10m
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Longest activity · Evening Walk
03 Jul 2026
55m
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Longest hydration streak
Since 25 Jul 2026
1 day
📉
Biggest deficit in a day
27 Sep 2026
1,142 kcal

This month

👟
Most steps in a day
20 Sep 2026
14,858
🌙
Longest sleep
03 Sep 2026
8h 10m
🏋️
Longest activity · Strength Training
21 Sep 2026
55m
📉
Biggest deficit in a day
27 Sep 2026
1,142 kcal
🔥

Weekly Consistency

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Day streak
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Goals hit

Week of 21 Sep

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Perfect days
5/28
Goals hit

Week of 14 Sep

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Perfect days
6/28
Goals hit

Week of 07 Sep

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6/28
Goals hit